Services
What I Actually Do
Different problems need different approaches. Here's what I offer—pick what fits or let's figure it out together.
First Responder Support
I've walked in your boots. EMT, Call Firefighter, co-responder with multiple police departments. I know what it's like to see things you can't unsee, and I know why you don't talk about it with people who weren't there.
What to Expect:
- No explaining the job—I already get it
- Trauma processing from someone who's actually been on scene
- Burnout prevention that doesn't involve "just take a vacation"
- Confidential, judgment-free—what happens here stays here
Good fit for: EMTs, paramedics, firefighters, police officers, dispatchers, and anyone else who runs toward the chaos
Mental Health Therapy
Anxiety, depression, trauma—the classics. I use approaches that actually work, not just talking in circles for years.
What to Expect:
- Cognitive Behavioral Therapy (CBT) — finding the thoughts that are screwing you up
- Rational Emotive Behavior Therapy (REBT) — for when your emotions are running the show
- Solution-Focused Brief Therapy — building on what's already working
- Stoic philosophy — ancient wisdom for modern problems
Good fit for: Adults dealing with anxiety, depression, stress, or that general "something's not right" feeling
Emotional Management Coaching
Not therapy—more like a tune-up. Practical tools to manage your emotions so they stop managing you.
What to Expect:
- Focus on right now, not your childhood
- Techniques you can actually use in real life
- CBT and REBT strategies without the therapy label
- Stoic philosophy for when life keeps throwing curveballs
Good fit for: People who want practical tools without the "therapy" baggage
EMDR Therapy
Eye Movement Desensitization and Reprocessing. Sounds like sci-fi, works like magic. It helps your brain process trauma without making you relive every painful detail.
What to Expect:
- Process difficult memories without endless rehashing
- Effective for PTSD, anxiety, phobias, and that thing you can't stop thinking about
- Works great over video—yes, really
- Most people see real improvement in 8-10 sessions
Good fit for: Anyone stuck on something traumatic, whether it was "big T" trauma or the stuff that just won't let go
The Money Part
I take most major insurance: Blue Cross, Harvard Pilgrim, Aetna, Tufts, Point 32, Cigna Optum, and United Health. Self-pay is $165/session if you'd rather keep insurance out of it. I handle the paperwork either way.
Book a Session