Virtual Anxiety Therapy
Anxiety Therapy That Actually Works
Racing thoughts, tight chest, constant worry—I get it. Let's figure out what's driving your anxiety and build some tools to shut it up. Virtually, from wherever you are in Massachusetts, Vermont, or Pennsylvania.
Sound Familiar?
You look like you've got it together. But inside? Different story:
- Racing thoughts that won't quit, especially at 3am
- Physical symptoms—chest tightness, racing heart, that fun "can't breathe" feeling
- Worrying about work, relationships, the future, that thing you said five years ago...
- Avoiding stuff because it feels overwhelming
- Can't relax even when nothing's wrong
- Exhausted from being on edge all the time
You're not broken. Your brain just learned some unhelpful patterns, and we can fix that. Anxiety is treatable—like, actually treatable.
What Changes
After working together, clients typically experience:
Quieter Mind
The mental chatter slows down. You can actually focus.
Physical Relief
That chest tightness and shallow breathing? It eases up.
Better Sleep
Fall asleep faster, wake up less exhausted.
More Confidence
Handle stress without spiraling into worst-case scenarios.
Clearer Thinking
Respond instead of react. Make decisions without anxiety hijacking your brain.
Actual Relaxation
Enjoy downtime without guilt or restlessness. Wild concept, I know.
Most people see real improvement in 8-12 sessions. This isn't about talking in circles—it's about building skills you can use for life.
How It Works
100% Virtual
Secure video from your couch, car, or wherever. No waiting room small talk required.
60-Minute Sessions
Weekly to start, then we space out as you build skills. Your pace, not mine.
Practical Approach
CBT techniques, Stoic philosophy, and actual tools you can use between sessions.
My Approach to Anxiety
I combine Cognitive Behavioral Therapy with Stoic philosophy—2,000-year-old wisdom that's surprisingly useful for modern anxiety. We'll identify the thought patterns fueling your anxiety, challenge them, and replace them with responses that actually help. Plus practical techniques for when your body decides to panic anyway. This isn't about positive thinking or pretending problems don't exist. It's about building genuine resilience.
Getting Started
Book a Free Consultation
15-20 minutes to talk about what's going on and see if we're a good fit. No pressure, no sales pitch.
Schedule Your First Session
If we click, we'll get you on the calendar—usually within a week. You'll get some paperwork to fill out beforehand (sorry, necessary evil).
Start Building Skills
First session: we dig into what's driving your anxiety and make a plan. You'll leave with something practical to work on.
Questions People Actually Ask
Do you accept insurance for anxiety therapy?
Yep. Blue Cross, Harvard Pilgrim, Aetna, Tufts, Point 32, Cigna Optum, and United Health in Massachusetts. Self-pay is also available. Check the pricing page for full details.
How do I know if therapy is right for my anxiety?
If anxiety is messing with your work, relationships, sleep, or just your ability to enjoy life—therapy can help. We'll figure out what's going on in the first session and make a plan.
How quickly can I get an appointment?
Usually within a week. I know waiting sucks when you're already struggling, so I try to get people in fast.
What if I've tried therapy before and it didn't work?
Not all therapy is created equal, and not all therapists are the right fit. My approach combines CBT, Stoic philosophy, and practical techniques. A lot of people who felt stuck before find this combination actually clicks.
Is virtual therapy as effective as in-person?
Research says yes. And honestly? A lot of clients prefer it—no commute, more privacy, and you can wear whatever you want from the waist down. I won't tell.
Ready to Feel Like Yourself Again?
You don't have to keep white-knuckling through life. Let's talk about what's possible.
Book a Free Consultation